I started this post a week ago.
I also started another post nearly three weeks ago.
Did I finish either one of them? Nope.
Why not? Time. You know, like the song…
Time, time, time, see what’s become of me
While I looked around for my possibilities.
Yes, I know Paul Simon wrote the song, but my first experience with it was with The Bangles cover of the song….
Oh my gawd, I so wanted Michael Steele’s hair back then. Curse you for being too chicken to dye your hair red and for being too afraid to ask your parents for a crimping iron!!
Oops, I got a bit off track. Sorry. 😛
What happened to make me feel like I didn’t have enough time? Life. Stress. Feeling like there’s not enough time leftover every day to indulge myself in writing. Feeling like all you can do is put one foot in front of the other just to make it through another day.
It’s exhausting. It sucks.
However, there are things you can do to help mitigate those feelings of worthlessness and anxiety. For some, it’s meditation. Others, doing something with their hands like gardening or knitting makes them feel better and helps them relax.
For me, and I’m sure a lot of you (all three of you that read my nonsense), it’s exercise.
And the past month, it’s been a bit up and down on the fitness front. I’ll just recap with a bulleted list (and in no particular order):
- Life stress.
- Eating and drinking my feelings.
- My mind not being focused resulted in me aggravating my problem shoulder at CrossFit.
- The scale not going down and my clothes not fitting again (more on that below).
Regarding my “problem shoulder” – I played as an outfielder in softball from the third grade up through my late 20s and a lot of those years competitively. Throwing my shoulder out wasn’t uncommon, but as a 17 year old, I didn’t have lasting problems with it. Well, not until my 40s, it seems. But if I look back on things, my right shoulder has been weaker than the left for a while and was more prone to soreness/muscle knots when I would start weight training. Since I work exclusively at a computer for my daily job, it was really only a matter of time before I had issues. Now I’m seeing a massage therapist every two weeks and have invested in some lacrosse balls for at-home massage therapy for those times in between. I’ve also slowed down on what I do with my training at CrossFit with regards to any overhead presses/pulls.
Speaking of CrossFit, my box had been ramping up for the two coaches to compete at an invitational somewhere up in Washington and it had felt like (right around the time I aggravated my shoulder) everything was all “push it! do or die!” etc. Very much not the environment that I loved when I first started – not the place where they were all about modifying movements to fit your ability.
My husband had come home from CF one night (I tend to go to an earlier class so I can make dinner) and he was really frustrated because he wasn’t getting them to understand he needed some modifications. He has some major limitations on the mobility of his hand due to some extensive tendon reconstruction surgery over 20 years ago. Certain core CF moves he can’t do because of it. After being told there wasn’t a mod for the move they were doing, he just gave up and came home. He didn’t go back for a while either, which was disconcerting.
I think after the competition was over, after hearing grumblings from others that things were getting too intense, and after a number of people were getting injuries there was an 180 on the attitude of the coaches – which I was so happy to see. Now that my coaches have been more accommodating with our limitations, it’s been slow going getting my shoulder rehabilitated, but it’s getting there.
To the issue of the number on the scale not moving; I know. I shouldn’t take that into account. But it’s frustrating working my ass off and not seeing any results. Yes, I can still put those jeans on that was my first real indication that CrossFit was a good thing for me health and fitness wise, but that goddamn number on the scale is still 10 lbs heavier than when I started and the jeans are starting to get a little snug.
Last week I went to the Saturday class and got to see one of the primary coaches I don’t normally get to see (she works the early mornings and I go after work) and she said to me “you have really have slimmed down since you started – you’re more straight up and down now!”
I was taken aback. I’m 10 lbs heavier! My pants are starting to fit tighter again! She said “well yeah, you’re getting a booty now!”
A booty? Me?
Well, that would explain why my pants are starting to fit differently again. I can do a 200# deadlift now and squats are no big thing. Do you know what that means?
In addition to getting a booty, I noticed when I was getting ready for CF yesterday that my armpit fat is starting to disappear! For those of you who are 1) not women and 2) deal with sports bras, armpit fat is the fat near your armpit that gets squished out when you wear a tight sports bra. Just search Google images for “sports bra armpit fat” and you’ll see what I mean. You might ask “why don’t you get a looser sports bra?” Gurl, if you try to run and not wear a compression sports bra, you’re in for a lot of pain.
Back to yesterday; less armpit fat! This is great! It clarified for me that I didn’t gain all this weight in a day, and I’m not going to lose it in a day. I just need to take each day at a time, and over time I’m going to see results.
Just takes time.