Six Weeks

I realized today that it’s been six weeks (and one day) since my surgery! Back on my last post, which was one week (and one day) post surgery, I was feeling so frustrated in not being able to do much of anything. Now, I’m getting around much better!

In fact, I had my six-week checkup yesterday and my doctor said I’m healing up nicely and that I’m able to resume normal activity again. YESSSSSS!

I know, right?
I know, right?

I’m not immediately going back to CrossFit; I’m going to wait until after the first of the year before I start up that again. My doctor said that it would take probably six months before I’m 100% back to normal again. The idea of doing a burpee makes me cringe. I can’t even sleep on my stomach yet!

Instead, I’m going to start a couch to 5k training plan to get my endurance and strength back which will hopefully put me in a better spot for when I go back go CrossFit. But, I’ll still have to go slow because if I overdo things now, my incision lets me know. Jerk.

That's pretty much how I feel if I overdo it.
That’s pretty much how I feel if I overdo it.

Today is also Thanksgiving Day here in the US. My family is having their big dinner (at my house!) on Saturday, so we drove down to my brother’s house and had dinner with my Mom and one of my sisters instead. The rest of my siblings were at their in-laws, per tradition. That’s primarily why my family never celebrates the holiday on the holiday: the in-laws are insistent it be the day of, and my parents never gave a shit – they just wanted all of us to be together.

This year I’m thankful for family and that I got my own health problem taken care of so now I can focus on getting back in shape. This year taught me a valuable lesson about not taking things for granted and to live more in the moment, not wasting so much time and energy on things that you can’t control. It’s why I got this tattoo earlier this year:

Tattoo number two! #a8cgm

A post shared by Carolyn Sonnek (@csonnek) on

Just a reminder to always breathe. Happy Thanksgiving!

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Carolyn S.

Doin' stuff on the internets since 1998. Lover of bacon and video games. Happiness Rocketeer for Automattic | WordPress.com | Jetpack

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